High Intensity Interval Training is short bursts of very hard work followed by active recovery or a short rest. HIIT has been shown to be more effective than longer slower sessions at the gym. These workouts are most effective when the exercise portion is done with maximal effort to keep your heart rate up and burn those calories. HIIT workouts are my go-to workouts to slim down and tone up.
Each circuit can be done in combination with other HIIT circuits or repeated 2-3 times to make your workout 18-24 minutes. Each exercise should be done at high intensity for 45 seconds and rest for 15 seconds.
Modified Push Up