HIIT: Circuit 3

High Intensity Interval Training is short bursts of very hard work followed by active recovery or a short rest. HIIT has been shown to be more effective than longer slower sessions at the gym. These workouts are most effective when the exercise portion is done with maximal effort to keep your heart rate up and burn those calories. HIIT workouts are my go-to workouts to slim down and tone up.


This HIIT circuit is a little different than previous circuits. Each exercise should be done for 45 seconds and then hold a plank for 15 seconds followed by a 1 minute rest. That will make this circuit six minutes like the previous HIIT workouts. Repeat this circuit 2-3 times or combine with previous HIIT circuits making your workout 18-24 minutes.


Lateral Plank Walks

Plank (hold for 15 seconds)

Plank Jacks

Plank (hold for 15 seconds)

Mountain Climbers

Plank (hold for 15 seconds)



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© 2018 by Christina Lewis​.